after 4 days

sedar2 dh 4 hari aku tak workout
bukan sengaja (cewah alsan takleh terima lgsung)
sebab my period kali nie membutakan aku letih semcam..uhuks
plus asyik2 banyak aktiviti jer (jalan2 n shopping)
balik kaki dh letih n nampak bantal jerk...gagagaga
hrnie ala2 insaf dan kembali ke pangkal jalan
tapi menu tetap meriah maklumlah cik P datang
nasiblah dia tak meroyan nak makan cake ker choc ker (all those sinfull food)
ok update for today
bfast= sesenduk kueh teow+ telur mata , air suam
lunch= nasi ayam hainan pok ya (my favourite as usual)
snack ptg= 4 keping pisang grg halus..sebab hmate beli
WORKOUT: ZUMBA 3 set for Cardio followed by JM No more trouble zone 2 circuit for toning arm n legs(about 45 minutes)
sebenarnyer plan asal nak pilates..tapi aku rindukan jm workout
gigil lengan sebab lama tak guna dumbel bertaku yang 4 lb tuh..haha

TUDUNG..TUDUNG..TUDUNG

hua..tak taulah naper sejak 2-3 bulan nie sgt meroyan akan tdg
huhuhuhu...sebab dh tak berminat nak pakai tdg yang perlu di iron dan dibentukkan...
so aktiviti bulan ini ialah mecari tudung lagik
cari punyer cari punyer cari...last aku rembat dari butik RATU..
hua bleh plak pakai terus berkenan
sebab rasa suker sgt combination colour awning biru n kain pink tuh
then aku terus pakai ..terus bukak tdg yang ader
hamik ko melayang 79 ringgit (pertama dlm sejarah tdg aku mahal camtuh)
selalu bajet rm50 ke ats tdg hanya utk my mum sahaja yer


ini gambar sebelum digayakan...

ok aku tempek ckit hasilnyer..gagaga




sebenarnyer colour pink tapi nampak cam merah pulak dlm kamera cap ayam handphoneku itu

then carik pulak tdg utk my mum tercinta
rembat 4 terus secara borong dr MUAZ..sebab mak nak banyak colour kan
hope she will like it...huhu



then pas tgk yuna pakai shawl and some of bloggers yang gayakan shawl
cam menarik jerk
oleh kerana saya telah merembat dua awning di pasar malam
so saya terpaksa (cit ayat tak leh blah...terpaksa)
membeli lagi 2 shawl

satu warna merah + pink
satu lagik hitam+ kelabu
dari rege rm 10 satu
ku dapat 2 helai= rm 16..hehe
marilah bersma memakai SHAWL..hehe

back to my diet routine
oleh kerana saya keletihan berjalan menyusuri jalan TAR hingga ke SOGO
saya tak workout hrnie
tapi rasanyer food intake saya masih dalam kalori
seperti berikut
bfast
at home= CCPP
at office=sandwich telur, air suam
lunch= nasi + ayam kebab di kyros kebab + timun
(sgt small portion..nasib nasi sedap)
workout= meroyan shopping smpai kaki ala2 takleh gerak
dinner before 7pm= brown rice sesenduk+ tomyam homemade, tempe
cik P dtg nie..esoklah kalau ok mau JM (baper kali terbengkalai dah)

malasnyer

sy amat malas nak mengupdate blog..huhu
erm sabtu lepas di kg
wlpun mood masih spoil cos of the accident
tapi menggagahkan diri berjoging di tasik temerloh,.hehe
sempat snap view2 kat sana guna hp cap ayam yang kini dah wat hal
mungkin dia nak transform jadik hp cam kucing plak...

dari tepi bridge...





air tasik yang tenang..

petang pas gi jog tue wa pulun lagik NMTZ n JM maximise but for certain circuitlah

esoknyer ahad dha aim mau makan nasi lemak bondaku
bonda wat catering so kenelah makan kan
so update ahad tuh
bfast= sup sayur, CCPP
lunch= nasi segenggam, ulaman, ikan kembung msk lemak less gravy
dinner before 5pm= nasi lemak+ sambal stg ckit, + sambal Udang
hahhaah meriah

update senin
bfast= nasi emak segenggam+ timun+ sambal+ daging cincang 3 ketui
snack= papaya + air mineral
lunch= nasi segenggam+ sayur+aym merah seketul + tempe
dinner before 7pm= yong tau fu
semalam workout hanwash baju sebaldi + scrub bathroom jerk..hehe

MALANG TAK BERBAU

Memang malang tak berbau..huaaa
semalam baru jerk tukar bateri kete sebab dh kong
2 hari tak mau start
pastue bajet mmg dh lari bulan ni sebba gaji kan awal
dgn calaim flight 500 ringgit dah dekat sebulan x masuk 2 gik dlm bank
tup tup hrnie my car accident plak..pity my baby car....
sedih sgt2...


tgklah..tercabut side mirror tuh
nasib poketku mengizinkan utk gantinyer..tapi still syg yg lama tuh
melayang lagik duit yg sedia dh takder...huaaa
YA ALLAH tabahkanlah hati hambamu menempuh segala dugaan ini

INDULGE

hari ahad balik kg sakan indulge
mak masak aym kg msk lemak cili padi
sedap bangat.. thanks my mum
then teringin nak makan kopok lekor
takder..last2 makan kopok ikan keping yang nipis2 tue + pisang goreng
walaweh sgt heaven hokkey
nasib sempat berBFBM JM 1 setengah circuit + NMTZ 2 circuit
about 45 minutes
malam tue konon taknak makan'tapi kantoi gak nasi+ sambal tumis+ aym kg lagiks
kuang kuang kuang
hrnie plak pergi umah makcik
nasib ptg tadik pulun JM CARDIOKICKBOXING
finished strong tanpa lelah
so proceed dengan bicycle crunches 40x + swan dr NMTZ 15x
pehtu makcik belikan nasi minyak
makan ngn lauk ckit2..nasi tue half jerk mik
half lagik suh pkcik habiskan...hehe
malamnyer tgk AVATAR lagik sekalih
haduh meroyan sungguh
kalau wa tengok gik pasni..harus wa lak jadi avatar neyteri tuh..ahaks

some of the best memorable quote from avatar
Memorable Quotes


"You have a strong heart. No fear. But stupid, ignorant like a child!"
- To Jake upon their first meeting.
"Our Great Mother does not take sides, Jake. She protects only the balance of life."
- To Jake as he prays at the Tree of Souls.


"You will never be one of The People!"
- Neytiri to Jake after discovering his mission.
"He will try to kill you."
- Neytiri explaining to Jake how to know a Banshee has chosen you.
"I am with you now Jake. We are mated for life."
- Neytiri after she and Jake mate
"I See you."(THIS IS I LIKE MOST!!!)
- Neytiri to Jake.

di kala bosan

di kala kebosanan..aku suka tgk benda yang cantik2
pehtu veranganler of course
kat forum cari tuh aku suka nyibuk kat thread pelamin, make-up and hantaran..hehe
sajer suker2 tgk benda ctik
p/s :jgn speku aku nak kawen plak hokkey!!!gagagagaga

PELAMIN

suka tgk pelamin by man kajang nie
seat dia tue biasa jerk and simple
yang aku suka those flowers..sweet sgt


yang nie pun aku suker flower decarationnyer..how interesting!!

last but not least, yang nie,sgt simple tapi yang jadik unik becos of taburan kelopak mawar tuh..tetiba teringat eifel i'm in love story..hehe



then hantaran plaks suka tgk yang nie
kira ala2 minah bunga gak wa nie
sebab biler put that roses..macam nai seri jerk barang2 tuh

baru ku tau ros ungu sgt menarik..hehe

untuk design baju plaks..feshen yang aku suker tgk setakat ini
jenis design camnie
sesuai utk org bertudung aku rasa..

ala2 maxi dress ler..just design..colour tak suker sgt i prefer colour dark but striking..hakhakhak
nie cth colour merah


eh eh mcm muka ikin laks pengantin kat gambar atas nih


pehtue biler tgk colour merah yang nie..MENARIKNYER
terus rasa nak wta tema merah

p/s:tapi still availabe and up to date ker design2 nie kalau aku nak tawen nanti??muhahahahhah

AVATAR

dah lama tk tgk wayang gara2 sgt busy
tadik pergi MV tengok avatar movie
i wish i could go to PANDORA..hehe
mmg sgt menarik citer nie wlpun aku terpksa wee-wee sampai 2 kali sebab gsc midvaley sgt sejuk... hokkey
nasib baiklah tak terlepas important part
i give 5 stars to this movie sebab banyak unsur2 HUMAN NATURE yang diselitkan
sesuailah dgn diriku yang biologist ini ngehngeh

here's the hero n heroin dlm bentuk avatarler
hero dia sebenar jake sully tue mmg gorgeous..hehe
back to routine n diet
bfast= oat + serunding+ kicap manis(sgtlah susha nak telan sebba lama tk mkn), air suam

snack= nescafe ice
lunch= nasi + mushroom chicken at OASIS MID
workout ptg= warm up+ aeroburn session PUMP IT UP DVD (cardio)
dinner before 7pm= nasi goreng homemade with telur dadar

KEMBALI

kembali memblogkan diri
hrtue banyak sgt benda jadik
so nak jenguk blog pun tak lalu...
erm nak citer per eks
cuma nak bgtau
weekend hrtue memnuhkan diri dgn workout
sabtu= jog di taman
ahad= double w/o, pagi JM NMTZ, petang : pump it up
so update for today
bfast= sandwich tuna, air suam
lunch= nasi putih half+ paprik ayam
snack ptg= kopok ikan 3 keping, air suam
workout= JM SHAPE UP with 4lb DUMBELL
lunch before 730= brown rice+ sayur+ telur dadar+ tempe grg ngn kentang
malam lapor= telan cashew nut ckit n serunding
minum CCPP
tadik sebenarnyer nak pi gym
tapi takder mood sebab ader hamba allah spoil kan my mood...huaaa

mood masih swing..so tarak keje
mau paste lagu2 yang aku suker dgr
layan jerk arr mood jiwang gue eh...gagagaga

SEMOGA ABADI by MISHA OMAR
Kau datang bagaikan mimpi
Kau hadir daku sedari
Sekian lama kunanti
Kau di sini

Mungkin kehendak Ilahi
Segalanya kujalani
Biar lelap tidurmu
Dipelukku

Cinta ini
Kupersembahkan
Setulus hati kasih
Kepadamu
Seandainya engkau mengerti
Hanya kau yang kumiliki
Dalam hidupku

Kasih sayang ini
Semoga abadi
Kan kubawa sampai akhir nanti






SERIBU TAHUN by EMRAN AJMAIN

Relaku menunggumu seribu tahun lama lagi
Tapi benarkah hidup aku akan selama ini
Biar berputar ke arah selatan ku tak putus harapan
Sedia setia

Relaku mengejarmu seribu batu jauh lagi
Tapi benarkah kaki ku-kan tahan sepanjang jalan ini
Biar membisu burung bersiulan terlelah gelombang lautan
Ku masih setia

Adakah engkau yakin ini cinta
Adakah engkau pasti… ini untuk selama-lamanya

Relaku menunggumu seribu tahun lama lagi
Tapi benarkah hidup aku akan selama ini… yeah…
Biar berputar ke arah selatan ku tak putus harapan
Sedia setia

Jangan putus harapan… sedia setia……



"You're Still The One"

(When I first saw you, I saw love.
And the first time you touched me, I felt love.
And after
all this time, you're still the one I love.)
Looks like we made it
Look how far we've come my baby
We mighta took the long way
We knew we'd get there someday

They said, "I bet they'll never make it"
But just look at us holding on
We're still together still going strong

(You're still the one)
You're still the one I run to
The one that I belong to
You're still the one I want for life
(You're still the one)
You're still the one that I love
The only one I dream of
You're still the one I kiss good night

Ain't nothin' better
We beat the odds together
I'm glad we didn't listen
Look at what we would be missin'

They said, "I bet they'll never make it"
But just look at us holding on
We're still together still going strong

(You're still the one)
You're still the one I run to
The one that I belong to
You're still the one I want for life
(You're still the one)
You're still the one that I love
The only one I dream of
You're still the one I kiss good night

(You're still the one)
You're still the one I run to
The one that I belong to
You're still the one I want for life
(You're still the one)
You're still the one that I love
The only one I dream of
You're still the one I kiss good night

NEW YEAR BBQ

yes..its already new year
hua lagi 6 bulan dh tua lagik setahun aku
new year dimulakan dgn family event iaitu barbikue kambing,ayam, ikan,sotong and hotdog
nasibler pagi dah sempat jog then petangnyer pulun kathy smith
before 8 dh makan dah all the bbq meal..hehe
no nasik at all
sedpa sgt kambing tuh, takder bau dan isinyer lembut
nah bagik korg jamu mata



then aksi2 sepupuku yang menjerit beramai-ramai lepas masak jer semua meal
then makan ratah2 dr dlm dulang..hakhak
dgn gelojohnyer..gagagaga

back to workout

asyik cuti= asyik makan
asyik tak sihat= malas workout
so 2-3 hari nie aku dh kembali ke pangkal jalan
just grab new dvd workout
i plan to have kathy smith build muscle shrink fat
hrtue ader kat midvalley tapi tak grab
semalam pergi bangsar village jerk
so just dapat super slimdown by kathy smith
quite impressive gak the workout by i love JILLIAN MICHAELS workout more..hehe

so update ckit my workout and diet routine
semalam
bfast= tuna sandwich and half gelas teh tarik
lunch= nasi ayam hainan pantai dalam
snack= 2 pieces bread cicah kari ikan
diet agak tak clean because of period
cadburry bournville (3/4..wah banyaknyer)
workout petang= 40 minutes fat burning kathy smith
dinner lewat= nasi+ asam pedas+ cendawan

for today= baru w/o pagi not breakfast yet= lower body workout by kathy smith

FRIENDS WEDDING

disember nie asyik attend friends wedding jerk
almost every week ader jer my friend nak married..hahaha
memang skang pun time elok kahwen nie(GAgAGAGA..ko tu biler??oppss...)
jangan ditanyer tentangku..banyak lagik benda tak diachieve..gagaga
so ader something happened in one of the wedding
terserempak dgn my first luv yang dh almost 5 years tak jumpa..hihi
tak sgka bapaknyer masih melayanku dgn baik seperti dahulu (tahnks uncle)
tapi dia dh berpunya dah,,hakhak,,nasib aku dh takder feeling kat dia
so takler sedih meroyan
tapi sonok sebab masa dia jumper i totally dah changed
he did not recognised me at all siap ckp lainnyer
sajer nak put picture aper i pakai on that day

perasan cantik ler tuh..kalau aku selekeh mesti malu nak jumpa first love..gagagaga

DEMAM

hrnie dah tamat mc
2 hari terpaksa berehat
yang kelakar tue bleh plak masa nurse check before go to doktor
mati2 aku ckp' saya tak demam nurse, pagi tadik sihat..tetiba jer ketar2'
then nurse cek suhu dia cakap "awak demamlah dik , tinggi suhu 39.4 drjah celcius"
yerlah pagi tue aku drive elok jer
then nak sampai opis baru ketar2..terus pucat lesi
so got mc 2 days
DR kata kalau naik bintik2 merah kene gi klinik
so i pulun all the medicine , 100 plus and air bebanyak..alhamdulillah sihat dah harini
tapi semalam pagi dh kebah tue
terus ikut makcik kuar
aku kan spesies takleh duk diam
mementang hr 1st demam x selera makan
semalam terus membelasah tak hingat
pergi c4 wangsa maju for lunch...teringin nak pekena 3 layer tea
this is how it looks

then bantai gak nasi grg pattani

nampak nyer esok haruslah saya kembali ke pangkal jalan
dah rindu hakak JILL

sempat gak rembat tudung baru, terus pakai today...hihihihi

FAMILY EVENT

biasalah hujung tahun, cuti sekolah mesti banyak aktiviti family
lepas jerk balik dr bangkok
my big family (campur semua my family and aunty uncle family)ajak pergi jalan2 dgn dieorg pulak
balik jer dr bangkok memula sesi karoke beramai2
ini di kalangan sepupu sahaja yerk
mak2 and ayah2 tak masuk...gagagagaga jahatnyer aku



sesi karaoke: dari kiri: my maid, my cousin (che li + nana) me and my sis(dekde)

then ahad lepas plak pergi ke GAMBANG WATER PARK
ala2 SUNWAY LAGOON lah tapi kat KUANTAN PAHANG
mak aii ramai giler org
maklumlah tgh promotion, parking pun free
nasib sampai awal around 10 am..duk line up lagik
dahler park nie no cash
semua kene topup
huhu..nasib sempat bersuka ria 2 jam
pastue hujan turun dengan lebantnyer
nasib dh siap mandi manda n main
kalau tak..kesejukanler jawabnyer
let's layan some of photo there:

near the cocoa beach menarik kat cnie sebab persekitaran bau koko..how sweet






suka gambor nie, ya n amir excited duk berpelampung
nasib aku takder dlm gambor kalau tak sebijik cam kanak2 ribena..ahaks


edisi kering sebelum basah= tim, nana, dekde, myself n inas, amir, amar, mak ndak n ya

BANGKOK TOUR

salam semua pembaca blogku..sorry lama sangat tak update
balik dr bgkok banyak keje yang perlu diselesaikan
so i will upload picca n citer ckit my 4 days 3 nights di bangkok
9hb disember
bertolak dr LCCT dgn flight air asia jam 1.50pm
so perjalanan makan masa 2 jam
sampai bangkok sepatutnye kul 3.50pm jam malaysia
tapi waktu bangkok lambat sejam , so arrived there around 2.50pm
terus dibawa ke hotel iaitu Bangkok Centre Hotel
pastue sampai sana dah malam, sebab jauh sngat airport survanabumi
(around 45 minit ke sejam)
tapi bangkok sgt JEM HOKAYY..kalah KL
pastue saya ngn cik intan (my friend)
merayau dgn selamba tgh malam nak carik makanan
unfortunately mmg takder gerai yg HALAL around our hotel pity us
so balik htel nasib dh bawak bekal
just makan wholemeal with serunding and some choc..tidur dlm kelaparan..ggagagaga
10 hb disember 2009
pagi2 dah trun bfast kat hotel..yelah malam tadik tak makan
amik nasi grg sebab takder daging
sausage semua tak berani amik
amik telur n pancakes
terus beramai2 naik MRT (transit bawah tanah ) ke stesyen sam yan
bergerak ke CHULALONGKORN UNIVERSITY(CU)
my poster presentation haritue, everything goes well
ader student dr thai dan NUS singapore yang buat about research yang sama dtg tgk poster
so i got to explain what i've done to them sengan semangatnyer..(poyo!!)

tapi i skip session petang sebab dh meroyan nak jalan (hampeh punyer student)
lepas lunch terus larik balik hotel
tidur sejam then bergerak at 5pm ker MRT stesyen Lumphini
so dpt pergi night market

dha jalan2 sampai tak hengat baru sedar perut lapor
pusing2 punyer pusing langsung tak jumpa restoran halal
aku dna intan dh tarik muka masam 14
last choice we go to indian restaurant
nasib baik halal..
kalau ikut cara decoration and serving macam ala2 madam kwns or kelantan delights
nasib baik kami makan berlima sama dengan 2018 bath= rm 200++ ringgit malaysia
so bahagi 5 lbh kurang rm 40 jerk sorang
kalau kat Kl mahu dekat 100
kira oklah tue..masakan pun not bad
balik terus tidur..kepenatan..hehe
3rd day (11 disember 2009)
hrnie my fren intan lak present
so pagi2 pas bfast kitaorg dh tercegat kat CU
org lain tak smpai lagik(bebetul punctual)
aper yang lawak kat thai..masa jer sejam lambat dr malaysia
tapi dieorg cerah cepat macam sabah
subuh 630 dh habis
pukul 6 dh macam kul 7
magrib pun masuk 5.51 pm..hehe
tapi sonok sebab pas lunch dh habis poster session
kitaorg pun bergerak jalan kaki dr CU pergi MBK (one of the famous mall in bangkok)
mak aii giler sekejap
rege barang murah2
kitaorg jalan sampai tingkat 6
pastue penat nasib baik jumpa makanan halal
so pekena jus buah + chicken tikka (just like tandoori but the texture of the chicken lagik lembut)
habis pusing 6 tgkat jalan balik ker CU
i langsing tak w/o sebab banyak gile jalan kat thai nie
patut rakyat dieorg slim melim
jarang sgt jumpa yang gemuk
banyak jalan n brisk walk..gagagagaa
so gi Cu amik poster intan then balik hotel naik tuk-tuk
rugi arr if pergi thai tak merasa naik tuk2
kita kan takder..hehe




balik tue gambor sepuas hati kat CU..hehe
maklumlah esoknyer will be our last day



12 disember 2009
sob..sob.,..sob..dah last day
hrnie join bangkok tour pergi grand palace thailand 9temple bagi penganut budha)
but takder sami cnie..if ader ceremony baru dieorg invite sami
so i'll share some of picca here







setakat nie dulu..panjang gik story
tak larat nak citer
sambung nanti yer..cayang korang

KENDURI n 2xWORKOUT

semalam attend dua kenduri
ramainyer sahabat2ku yang dah kawen..yang beranak pun dh ramai (ko bila lagik)
tapi yg pasti anak2 dieorg panggil aku kakak? wakakakaaka,tak sedar diri gue ni
1st kenduri dekat umah jerk pergi sekjap seba hujan
pastue duka angkut sepupuku dua org tuh
layan dak kecik.. sah2 nak makan pun tak senang
nak suap die lagik, nak masuk mulut kita gaks
kenduri 1st nie pergi ngn one of my friend (dia tgh preggy)
dia ckp mesti org pelik tgk ko "slim tapi bawak anak 2" (padahal sah2 tue sepupu aku)
hahahahahaa
gambor pun tak snap..maybe mintak ngn kawan2 pas nie
dlm 130 rush to TEMERLOH
kawan sek menengah plak
sonok sgt sebab dpt jumpa kengkawan lain(kira mini gath gakler)
lama kat sana duk sembang sampai dekat kul 3
diet still terkawal...hehe
tapi balik baru rasa lapor sebab tadik duk sembang tak hingat ..kekekeke
jajan2 ler sikit
ok update my routine semalam:
w/o mrning= JM NMTZ
breakie= kueh teow sesenduk+ timun +begedil 9amik half), nescafe
lunch attend 2 kendurik=1st kdri= nasi sesenduk+ ayam rempah+ sayur umbut(share ngn sepupu)
2nd kenduri=nasi sesenduk, rendang dging seketul, sayur umbut gaks, kari dging ckit
sebab penat berborak n drive, balik jajan ntah paper, kepek bwgler, biskut tambunler, roti
w/o petang= zumba 2 set, lunges with hammer curl 50x, strength training for arm
dinner malam= sup sayur bersuhun+ ayam+ ktang
pastue supper bancuhkan cekodok utk adik, wa telan 1 stengan kodok tue..kantoi

update my routine semalam
not so clean tapi rasanyer padanlah dgn aper yang ku BURN kan...ahaks
workout= JM 1 with 4 lb dumbell
bfast= sesenduk megi goreng+ tofu jepun, 1/4 gelas teh tarik
lunch at MIDVALEY= dried pan mee(gambor sila rujuk entry semalam..hehe)
pastue jalan2 about 2 hours and half kat Midvalley
tukar wit into bath n dollars at MV
then grab 30 days jm for one of the silent reader kat thread langsing cari
hrnie maybe dia dtg uni to take it from me
sonok gak dpt tlg org nak kurus nie..hehe
snack petang balik MV- 1 coco pie
pastue badan letih semacam
sebab duk kehulu kehilir kan..naik turun tangga(malas tggu lif kekdahnyer)
adelah 10 kali lebih kot turun naik tangga semalam
dinner at 745= nasi grg dging merah..very choy..tapi telan jerk arr
pastue kantoi supper...1 more choco pie..hikhik

nielah rupa choco pie with marshmallow..yang mila jadik model tuh(tapi wa tak minat mila)...sedap

TIRED DAY

erm memang letih 2 harini
ader jerk masalah yang tak settle
semalam letih sebab teman kawan..tapi tak kisah arr sebab letih sonok..hehe
hrnie ble plak dpt biter tak best
my project grant for master dah nak tamat but ader 1K lebih
so i dah lanjutkan that grant
bleh plak brg perlanjutan n progress report project tue hilang..
sabor jerk
tanya kat jbtan taktau, tanyer kat fakulti pun taktau
tunggang terbalik jap tadik duk isi semula borang2
esok nak submit..pasnie nak fotostat siap2 and mau hantar by hand
mmg sabar jerklah..sedih sgt

ok back to my life..citer spoiled dh habis
tadik pergi MIDVALLEY mau tukar US and baht
persediaan ke BANGKOK
pokai jap bler dh tukar duit..hope cukup arr that amount
pastue nlunch makan dried pan mee kat OASIS FOOD COURT
suka mee nie..delicious for me..hehe

pan mee yang plain ( x goreng)
campur kicap n sos, sayur cekur, daging, ikan bilis seaweed..yummy

CEKODOK oo CEKODOK

heheheh..semalam kantoi makan cekodok@cucur lemak manis..nikmat rasa
mula2 dah cantik my food intake
just update my routine semalam
bfast= half capati, nescafe tarik
lunch= nasi sesenduk+ikan kmbung berlado, 2 pices big lala, siew pak choy, air suam
snack ptg= air kosong 2 mug, i piece oat n krunch,
post workout=1 white bread with chili tuna + half mug HL low fatmilk choc
WORKOUT at 530 pm= JM2 with 4 lb dumbell(terubat kerinduan nak ber JM 30 days)
dinner before 730pm= 1 setengah senduk brown rice, sup ayam, sayur campur, tlr dadar ckit




malam tue around 9 pm perut lapar
i nie kalau dh lapar mulalah nak crave benda manis n bukan2
so nak halang benda2 tuh terus bancuh cucur lemak manis
pekena 5 ketul..dh kyg..huhuhuh
so bangun pagi nie ala2 insap
terus masuk gym n RPM class for 50 minutes (mmg harusla kan)

RELEASED BUT BORED

feel release today sebab my poster dh approved
so just need to print out for the conference
but deep inside rasa very bored
al my friend still busy with their own work
nak ajak berpoya-poya pun susah
forum plak bosan..mana pergi semua org
ke aku jerk yg bebetul tgh free skang????huHuhuhu (HAIRAN Bin AjaiB)
I need somethin to break out the code!!!!


today's lunch
nasi putih sesenduk
siw pak choy
ikan kembung berlada
2 pieces big lala


miss u JM 30 day shred
i'm gonna do JM2 today!!!

now felel like i wanna eat cadbury bournville..sedapnyer...