sehinggakan iols melalu FASA STRESS TERLAMPAU gituh
Disebabkan makanan selalunya menjadik punca KEGEMBIRAAN dan MENJANA hormon kelegaan
Maka iols telah memilih..........
spagetthi 3 rasa (damn delicious....spagetthi sgt unik rasa dia + sweet sour sauce chicken)
DOMINO"S Lasagnia(tapi taklah sedap pung)
and still craving for Secret Recipe Japanese Soba
sometimes I have to admit that I'm EMOTIONAL EATER when it comes to certain situation that makes me really feel BAD :(
then I come across my mind that I really miss my WORKOUT
bila tgk ahkak JILL dalam rancangan TBL (The Biggest LOser)
terus timbul semangat
jadi minggu ni....despite busy with other task still managed to do
SATURDAY: JM Shape UP
TUESDAY:Zuzana Hot Blooded Warm Up+ ZUZANA Push Me+ 1 set of ZUMBA
THURSDAY: QUICK WORKOUT: Zuzana Full body w/o+ 10-12 minutes JM Banish Fat Boost
Metabolisme.....
FRIDAY:1 circuit of Jillian Michaels Banish Fat Boost Metabolisme + 3 circuits from JM No More Trouble Zone.
I really have to increase my workout duration and frequency coz
I REALLY HAVE TO ADMIT THAT
WORKOUT is the BEST STRESS TREATMENT for ME!!
!!
!!