I HAVE TO ADMIT THAT.....

Rindunyer kat blog nie.....takder aper nak update kebelakangan nie+ sangat BUSY

sehinggakan iols melalu FASA STRESS TERLAMPAU gituh

Disebabkan makanan selalunya menjadik punca KEGEMBIRAAN dan MENJANA hormon kelegaan

Maka iols telah memilih..........

spagetthi 3 rasa (damn delicious....spagetthi sgt unik rasa dia + sweet sour sauce chicken)

DOMINO"S Lasagnia(tapi taklah sedap pung)

and still craving for Secret Recipe Japanese Soba

sometimes I have to admit that I'm EMOTIONAL EATER when it comes to certain situation that makes me really feel BAD :(

then I come across my mind that I really miss my WORKOUT

bila tgk ahkak JILL dalam rancangan TBL (The Biggest LOser)

terus timbul semangat

jadi minggu ni....despite busy with other task still managed to do

SATURDAY: JM Shape UP

TUESDAY:Zuzana Hot Blooded Warm Up+ ZUZANA Push Me+ 1 set of ZUMBA

THURSDAY: QUICK WORKOUT: Zuzana Full body w/o+ 10-12 minutes JM Banish Fat Boost

Metabolisme.....

FRIDAY:1 circuit of Jillian Michaels Banish Fat Boost Metabolisme + 3 circuits from JM No More Trouble Zone.

I really have to increase my workout duration and frequency coz

I REALLY HAVE TO ADMIT THAT

WORKOUT is the BEST STRESS TREATMENT for ME!!!!