5/17/2011

I HAVE TO ADMIT THAT.....




Rindunyer kat blog nie.....takder aper nak update kebelakangan nie+ sangat BUSY
sehinggakan iols melalu FASA STRESS TERLAMPAU gituh
Disebabkan makanan selalunya menjadik punca KEGEMBIRAAN dan MENJANA hormon kelegaan
Maka iols telah memilih..........




spagetthi 3 rasa (damn delicious....spagetthi sgt unik rasa dia + sweet sour sauce chicken)
DOMINO"S Lasagnia(tapi taklah sedap pung)

and still craving for Secret Recipe Japanese Soba

sometimes I have to admit that I'm EMOTIONAL EATER when it comes to certain situation that makes me really feel BAD :(

then I come across my mind that I really miss my WORKOUT
bila tgk ahkak JILL dalam rancangan TBL (The Biggest LOser)
terus timbul semangat
jadi minggu ni....despite busy with other task still managed to do

SATURDAY: JM Shape UP
TUESDAY:Zuzana Hot Blooded Warm Up+ ZUZANA Push Me+ 1 set of ZUMBA
THURSDAY: QUICK WORKOUT: Zuzana Full body w/o+ 10-12 minutes JM Banish Fat Boost
Metabolisme.....
FRIDAY:1 circuit of Jillian Michaels Banish Fat Boost Metabolisme + 3 circuits from JM No More Trouble Zone.


I really have to increase my workout duration and frequency coz


I REALLY HAVE TO ADMIT THAT


WORKOUT is the BEST STRESS TREATMENT for ME!!!!