update my routine semalam
not so clean tapi rasanyer padanlah dgn aper yang ku BURN kan...ahaks
workout= JM 1 with 4 lb dumbell
bfast= sesenduk megi goreng+ tofu jepun, 1/4 gelas teh tarik
lunch at MIDVALEY= dried pan mee(gambor sila rujuk entry semalam..hehe)
pastue jalan2 about 2 hours and half kat Midvalley
tukar wit into bath n dollars at MV
then grab 30 days jm for one of the silent reader kat thread langsing cari
hrnie maybe dia dtg uni to take it from me
sonok gak dpt tlg org nak kurus nie..hehe
snack petang balik MV- 1 coco pie
pastue badan letih semacam
sebab duk kehulu kehilir kan..naik turun tangga(malas tggu lif kekdahnyer)
adelah 10 kali lebih kot turun naik tangga semalam
dinner at 745= nasi grg dging merah..very choy..tapi telan jerk arr
pastue kantoi supper...1 more choco pie..hikhik

nielah rupa choco pie with marshmallow..yang mila jadik model tuh(tapi wa tak minat mila)...sedap