alhamdulillah tamat ganti puasa hari ke-3 di bulan syawal
esok insya allah nak sambung lagik
update my routine for today
up at 430 = begin with glowz(skin supplement)
sahur mamam alfredo spageti yang dipanaskan
diakhiri plain water
then petang at 550= JM1 with botol bdk 500g
x berani nak bawak my 4 lb dumbell, sakit plak muscle kang maklumlah puasa
sonok sgt peluh
berbuka with feel fresh orange
brown rice+ tomyam ayam with vegies, sayur sawi, telur dadar