ok..seperti yang dijanjikan, i'm gonna put my picture after jog semlam
sonok sgt cause dh lama tak bersenam kat outdoor..hihi
next nak update today's menu and workout
pagi tadik no workout..bagun2, mandi
have a BIG bfast
pulut, lauknyer sambal, kari ayam, sardin
air teh..sedap sgt2
then after bertenet di forum CARI
of course insap tetiba= did pilates (arm sculpting + abs)
then pi umah arwah atuk..layan cousin2 ku yg comel smabil tgk melodi
lunch at 2pm= nasi sesenduk+ sayur taugeh, ikan kmbung rebus yg digrg
then my favourite telur ikan..sedapnyer
dah habis nasik aku pi balun lagik seketul telur ikan









nampak tak telur ikan yang size sebesar ibu jari kaki tue..sedap sgt(sebenarnyer besar ckit dr ibu jari kaki)









pastue ptg mak suh drive teman dia pi shopping
dptlah ku rembat HL low fat milk choc, breakthru bread n also anlene concentrate 4 kotak
thanks mum
pehtue before kuar ader snpa gambor ngn baju my sis
dulu nak masuk pun tak lepas baju nie
skang just nice
hop to kurus some more sebab msh nampak abs tak cantik pakai this pink shirt
korang layan jerlah eks sebab hrnie terlebih rajin amik gambor bebanyak
ok itu sajer setakat ini
thanks sudi baca kemerepekanku yer
cyg korang