back to workout

asyik cuti= asyik makan
asyik tak sihat= malas workout
so 2-3 hari nie aku dh kembali ke pangkal jalan
just grab new dvd workout
i plan to have kathy smith build muscle shrink fat
hrtue ader kat midvalley tapi tak grab
semalam pergi bangsar village jerk
so just dapat super slimdown by kathy smith
quite impressive gak the workout by i love JILLIAN MICHAELS workout more..hehe

so update ckit my workout and diet routine
semalam
bfast= tuna sandwich and half gelas teh tarik
lunch= nasi ayam hainan pantai dalam
snack= 2 pieces bread cicah kari ikan
diet agak tak clean because of period
cadburry bournville (3/4..wah banyaknyer)
workout petang= 40 minutes fat burning kathy smith
dinner lewat= nasi+ asam pedas+ cendawan

for today= baru w/o pagi not breakfast yet= lower body workout by kathy smith

FRIENDS WEDDING

disember nie asyik attend friends wedding jerk
almost every week ader jer my friend nak married..hahaha
memang skang pun time elok kahwen nie(GAgAGAGA..ko tu biler??oppss...)
jangan ditanyer tentangku..banyak lagik benda tak diachieve..gagaga
so ader something happened in one of the wedding
terserempak dgn my first luv yang dh almost 5 years tak jumpa..hihi
tak sgka bapaknyer masih melayanku dgn baik seperti dahulu (tahnks uncle)
tapi dia dh berpunya dah,,hakhak,,nasib aku dh takder feeling kat dia
so takler sedih meroyan
tapi sonok sebab masa dia jumper i totally dah changed
he did not recognised me at all siap ckp lainnyer
sajer nak put picture aper i pakai on that day

perasan cantik ler tuh..kalau aku selekeh mesti malu nak jumpa first love..gagagaga

DEMAM

hrnie dah tamat mc
2 hari terpaksa berehat
yang kelakar tue bleh plak masa nurse check before go to doktor
mati2 aku ckp' saya tak demam nurse, pagi tadik sihat..tetiba jer ketar2'
then nurse cek suhu dia cakap "awak demamlah dik , tinggi suhu 39.4 drjah celcius"
yerlah pagi tue aku drive elok jer
then nak sampai opis baru ketar2..terus pucat lesi
so got mc 2 days
DR kata kalau naik bintik2 merah kene gi klinik
so i pulun all the medicine , 100 plus and air bebanyak..alhamdulillah sihat dah harini
tapi semalam pagi dh kebah tue
terus ikut makcik kuar
aku kan spesies takleh duk diam
mementang hr 1st demam x selera makan
semalam terus membelasah tak hingat
pergi c4 wangsa maju for lunch...teringin nak pekena 3 layer tea
this is how it looks

then bantai gak nasi grg pattani

nampak nyer esok haruslah saya kembali ke pangkal jalan
dah rindu hakak JILL

sempat gak rembat tudung baru, terus pakai today...hihihihi

FAMILY EVENT

biasalah hujung tahun, cuti sekolah mesti banyak aktiviti family
lepas jerk balik dr bangkok
my big family (campur semua my family and aunty uncle family)ajak pergi jalan2 dgn dieorg pulak
balik jer dr bangkok memula sesi karoke beramai2
ini di kalangan sepupu sahaja yerk
mak2 and ayah2 tak masuk...gagagagaga jahatnyer aku



sesi karaoke: dari kiri: my maid, my cousin (che li + nana) me and my sis(dekde)

then ahad lepas plak pergi ke GAMBANG WATER PARK
ala2 SUNWAY LAGOON lah tapi kat KUANTAN PAHANG
mak aii ramai giler org
maklumlah tgh promotion, parking pun free
nasib sampai awal around 10 am..duk line up lagik
dahler park nie no cash
semua kene topup
huhu..nasib sempat bersuka ria 2 jam
pastue hujan turun dengan lebantnyer
nasib dh siap mandi manda n main
kalau tak..kesejukanler jawabnyer
let's layan some of photo there:

near the cocoa beach menarik kat cnie sebab persekitaran bau koko..how sweet






suka gambor nie, ya n amir excited duk berpelampung
nasib aku takder dlm gambor kalau tak sebijik cam kanak2 ribena..ahaks


edisi kering sebelum basah= tim, nana, dekde, myself n inas, amir, amar, mak ndak n ya

BANGKOK TOUR

salam semua pembaca blogku..sorry lama sangat tak update
balik dr bgkok banyak keje yang perlu diselesaikan
so i will upload picca n citer ckit my 4 days 3 nights di bangkok
9hb disember
bertolak dr LCCT dgn flight air asia jam 1.50pm
so perjalanan makan masa 2 jam
sampai bangkok sepatutnye kul 3.50pm jam malaysia
tapi waktu bangkok lambat sejam , so arrived there around 2.50pm
terus dibawa ke hotel iaitu Bangkok Centre Hotel
pastue sampai sana dah malam, sebab jauh sngat airport survanabumi
(around 45 minit ke sejam)
tapi bangkok sgt JEM HOKAYY..kalah KL
pastue saya ngn cik intan (my friend)
merayau dgn selamba tgh malam nak carik makanan
unfortunately mmg takder gerai yg HALAL around our hotel pity us
so balik htel nasib dh bawak bekal
just makan wholemeal with serunding and some choc..tidur dlm kelaparan..ggagagaga
10 hb disember 2009
pagi2 dah trun bfast kat hotel..yelah malam tadik tak makan
amik nasi grg sebab takder daging
sausage semua tak berani amik
amik telur n pancakes
terus beramai2 naik MRT (transit bawah tanah ) ke stesyen sam yan
bergerak ke CHULALONGKORN UNIVERSITY(CU)
my poster presentation haritue, everything goes well
ader student dr thai dan NUS singapore yang buat about research yang sama dtg tgk poster
so i got to explain what i've done to them sengan semangatnyer..(poyo!!)

tapi i skip session petang sebab dh meroyan nak jalan (hampeh punyer student)
lepas lunch terus larik balik hotel
tidur sejam then bergerak at 5pm ker MRT stesyen Lumphini
so dpt pergi night market

dha jalan2 sampai tak hengat baru sedar perut lapor
pusing2 punyer pusing langsung tak jumpa restoran halal
aku dna intan dh tarik muka masam 14
last choice we go to indian restaurant
nasib baik halal..
kalau ikut cara decoration and serving macam ala2 madam kwns or kelantan delights
nasib baik kami makan berlima sama dengan 2018 bath= rm 200++ ringgit malaysia
so bahagi 5 lbh kurang rm 40 jerk sorang
kalau kat Kl mahu dekat 100
kira oklah tue..masakan pun not bad
balik terus tidur..kepenatan..hehe
3rd day (11 disember 2009)
hrnie my fren intan lak present
so pagi2 pas bfast kitaorg dh tercegat kat CU
org lain tak smpai lagik(bebetul punctual)
aper yang lawak kat thai..masa jer sejam lambat dr malaysia
tapi dieorg cerah cepat macam sabah
subuh 630 dh habis
pukul 6 dh macam kul 7
magrib pun masuk 5.51 pm..hehe
tapi sonok sebab pas lunch dh habis poster session
kitaorg pun bergerak jalan kaki dr CU pergi MBK (one of the famous mall in bangkok)
mak aii giler sekejap
rege barang murah2
kitaorg jalan sampai tingkat 6
pastue penat nasib baik jumpa makanan halal
so pekena jus buah + chicken tikka (just like tandoori but the texture of the chicken lagik lembut)
habis pusing 6 tgkat jalan balik ker CU
i langsing tak w/o sebab banyak gile jalan kat thai nie
patut rakyat dieorg slim melim
jarang sgt jumpa yang gemuk
banyak jalan n brisk walk..gagagagaa
so gi Cu amik poster intan then balik hotel naik tuk-tuk
rugi arr if pergi thai tak merasa naik tuk2
kita kan takder..hehe




balik tue gambor sepuas hati kat CU..hehe
maklumlah esoknyer will be our last day



12 disember 2009
sob..sob.,..sob..dah last day
hrnie join bangkok tour pergi grand palace thailand 9temple bagi penganut budha)
but takder sami cnie..if ader ceremony baru dieorg invite sami
so i'll share some of picca here







setakat nie dulu..panjang gik story
tak larat nak citer
sambung nanti yer..cayang korang

KENDURI n 2xWORKOUT

semalam attend dua kenduri
ramainyer sahabat2ku yang dah kawen..yang beranak pun dh ramai (ko bila lagik)
tapi yg pasti anak2 dieorg panggil aku kakak? wakakakaaka,tak sedar diri gue ni
1st kenduri dekat umah jerk pergi sekjap seba hujan
pastue duka angkut sepupuku dua org tuh
layan dak kecik.. sah2 nak makan pun tak senang
nak suap die lagik, nak masuk mulut kita gaks
kenduri 1st nie pergi ngn one of my friend (dia tgh preggy)
dia ckp mesti org pelik tgk ko "slim tapi bawak anak 2" (padahal sah2 tue sepupu aku)
hahahahahaa
gambor pun tak snap..maybe mintak ngn kawan2 pas nie
dlm 130 rush to TEMERLOH
kawan sek menengah plak
sonok sgt sebab dpt jumpa kengkawan lain(kira mini gath gakler)
lama kat sana duk sembang sampai dekat kul 3
diet still terkawal...hehe
tapi balik baru rasa lapor sebab tadik duk sembang tak hingat ..kekekeke
jajan2 ler sikit
ok update my routine semalam:
w/o mrning= JM NMTZ
breakie= kueh teow sesenduk+ timun +begedil 9amik half), nescafe
lunch attend 2 kendurik=1st kdri= nasi sesenduk+ ayam rempah+ sayur umbut(share ngn sepupu)
2nd kenduri=nasi sesenduk, rendang dging seketul, sayur umbut gaks, kari dging ckit
sebab penat berborak n drive, balik jajan ntah paper, kepek bwgler, biskut tambunler, roti
w/o petang= zumba 2 set, lunges with hammer curl 50x, strength training for arm
dinner malam= sup sayur bersuhun+ ayam+ ktang
pastue supper bancuhkan cekodok utk adik, wa telan 1 stengan kodok tue..kantoi

update my routine semalam
not so clean tapi rasanyer padanlah dgn aper yang ku BURN kan...ahaks
workout= JM 1 with 4 lb dumbell
bfast= sesenduk megi goreng+ tofu jepun, 1/4 gelas teh tarik
lunch at MIDVALEY= dried pan mee(gambor sila rujuk entry semalam..hehe)
pastue jalan2 about 2 hours and half kat Midvalley
tukar wit into bath n dollars at MV
then grab 30 days jm for one of the silent reader kat thread langsing cari
hrnie maybe dia dtg uni to take it from me
sonok gak dpt tlg org nak kurus nie..hehe
snack petang balik MV- 1 coco pie
pastue badan letih semacam
sebab duk kehulu kehilir kan..naik turun tangga(malas tggu lif kekdahnyer)
adelah 10 kali lebih kot turun naik tangga semalam
dinner at 745= nasi grg dging merah..very choy..tapi telan jerk arr
pastue kantoi supper...1 more choco pie..hikhik

nielah rupa choco pie with marshmallow..yang mila jadik model tuh(tapi wa tak minat mila)...sedap

TIRED DAY

erm memang letih 2 harini
ader jerk masalah yang tak settle
semalam letih sebab teman kawan..tapi tak kisah arr sebab letih sonok..hehe
hrnie ble plak dpt biter tak best
my project grant for master dah nak tamat but ader 1K lebih
so i dah lanjutkan that grant
bleh plak brg perlanjutan n progress report project tue hilang..
sabor jerk
tanya kat jbtan taktau, tanyer kat fakulti pun taktau
tunggang terbalik jap tadik duk isi semula borang2
esok nak submit..pasnie nak fotostat siap2 and mau hantar by hand
mmg sabar jerklah..sedih sgt

ok back to my life..citer spoiled dh habis
tadik pergi MIDVALLEY mau tukar US and baht
persediaan ke BANGKOK
pokai jap bler dh tukar duit..hope cukup arr that amount
pastue nlunch makan dried pan mee kat OASIS FOOD COURT
suka mee nie..delicious for me..hehe

pan mee yang plain ( x goreng)
campur kicap n sos, sayur cekur, daging, ikan bilis seaweed..yummy

CEKODOK oo CEKODOK

heheheh..semalam kantoi makan cekodok@cucur lemak manis..nikmat rasa
mula2 dah cantik my food intake
just update my routine semalam
bfast= half capati, nescafe tarik
lunch= nasi sesenduk+ikan kmbung berlado, 2 pices big lala, siew pak choy, air suam
snack ptg= air kosong 2 mug, i piece oat n krunch,
post workout=1 white bread with chili tuna + half mug HL low fatmilk choc
WORKOUT at 530 pm= JM2 with 4 lb dumbell(terubat kerinduan nak ber JM 30 days)
dinner before 730pm= 1 setengah senduk brown rice, sup ayam, sayur campur, tlr dadar ckit




malam tue around 9 pm perut lapar
i nie kalau dh lapar mulalah nak crave benda manis n bukan2
so nak halang benda2 tuh terus bancuh cucur lemak manis
pekena 5 ketul..dh kyg..huhuhuh
so bangun pagi nie ala2 insap
terus masuk gym n RPM class for 50 minutes (mmg harusla kan)

RELEASED BUT BORED

feel release today sebab my poster dh approved
so just need to print out for the conference
but deep inside rasa very bored
al my friend still busy with their own work
nak ajak berpoya-poya pun susah
forum plak bosan..mana pergi semua org
ke aku jerk yg bebetul tgh free skang????huHuhuhu (HAIRAN Bin AjaiB)
I need somethin to break out the code!!!!


today's lunch
nasi putih sesenduk
siw pak choy
ikan kembung berlada
2 pieces big lala


miss u JM 30 day shred
i'm gonna do JM2 today!!!

now felel like i wanna eat cadbury bournville..sedapnyer...

erm...bosan

bosan sebab takder citer menarik hrnie(ader tapi biarlah rahsia)
just update my routine today
700 am= bfast at my hometown, half senduk nasi lemak+ half mee, lots of timun, half white egg
nescafe
driving back to kl
1100 snacking= i piece oat n krunch hazelnut, air kosong 2 mug
1215= lunch, nasi pth sesenduk, 2 pices terung berlado, ulam-ulaman, ikan pari cicah sambal kicap
pastue kawan bagik aym paprik seketul tecit
air suam
kemas umah sampai berpeluh2..ahaks...menyapu n etc
snack= choc cadbury almond, 4 kotak kecik tue dr satu bar
dinner at 630= my fav thosei mahbub, barli suam
sambil bermesyuarat tgkap..hakhak amik half teh tarik
lots of air suam

MUSIC

everyone loves music rite? for me i jenis layan jerk semua
tapi yang too hardcore tue kengkadang takleh layan
but KARAOKE is one of my favourite activities..
(mulalah terpikir nak pi red box skang jugaks)
hrtue i terdengar lagu nie kat SINAR
best gaks
sebenarnyer muzik indon nie kdg2 nampak lawak but it sounds nice to my ear
layanlah one of my favourite indon song
CINTAKU SAMPAI KE ETHIOPIA...hehe
suker lirik dia



kalau kau benar sayang padaku..
dan kalau kau benar cinta..
ucapkanlah..janji setiamu..
kalau kau benar sungguh mahu..
semua milikku untukmu..
jiwa dan ragaku..semuanya untukmu..


*bukanlah emas permata..(intan berlian)
juga bukan gemerlap dunia..(bintang-bintang)
bulan madu..aku pun tak minta..
asalkan kita dapat berdua..
aku pun bahagia..
kemana pun kau perg..i ku kan ikut kamu.. walau..
ke hujung dunia..

c/o..
jangankan gunung fujiyama..
puncak himalaya ku ikut kamu..
jangankan ke kamboja..
ke ethiophia ku ikut kamu..
kalau memang kamu cinta aku..
ke kutub utara..aku ikut kamu..

jangan..jangan..janganlah kau ragu ragu sayang..
jangan..jangan..jangan ragu kan cintaku sayang..
jangan..jangan..janganlah bimbang dan ragu sayang..
sumpah mati..aku cinta kepadamu..

ulang*..

RAYA DAN MAKAN

kalau sbut jer raya, memang sinonim ngn makanan kan
hurm..tue yg tak tahan
semalam dah kantoi konon nak w/o 2 kali
last2 wat pagi jerk
nie dah masuk 2nd raya haji
my mum buat her best nasi lomak ler(dah nama tauke kedai nasi lemak)
mmg rugi if aku tak makan
nasibler pepagi tadik dh berJM maximise
biler cik P dtg nafsu makan nie lagiklah tak makan saman..hukhuk
here's the picture
nasi lemak, sambal, ikan bilis n kcg, timun



tapi nie gambor selepas sebab tue tinggal ckit
masa seblum tak teringat nak mik gmbo sebab lapar hala2 tak sedar dirik

pastue my mum masak gak lauk
sotong masak merah n sambal telur rebus


of course aku terkam stg tuh..mak aii sedapnyer
tghari nie plak ader kenduri
pergi jap tadik
dah kantoi makan bubur cendol, manis,lazak n of course LEMAK
for lunch amik nasi sesenduk+ gulai lemak nanas ikan masin, sayur kubis,ayam rempah
nasiblah bertgkus lumus sama memasak
penat gak smapai peluh2 ketiak
dari meotong,tukang blender sampai tkg grg ayam..hehe
ptg nie confirm kene berzumba n tambah pilates ckit kowts


UPDATE SEMALAM (27/11/2009 ) and today (28/11/2009)
27/11
w/o at 615: JM crdio kckbxing with dumbell for certain moves
bfast= nasi impit 2 ketul, ayam mask merah 2 , lemang
pastue duk ngunyah ntah pape sepanjang hari sampai tak hingat
dinner before 8pm= nasi putih sesenduk, semangkuk ulam, rendang ayam 2 ketul

28/11
bangun dgn rasa bersalah
cik P dh dtg tapi tetapi berjm maximise at 620am
bfast= nasi lemak sambal stg (banyak..mak aii)
pergi kenduri tlg org (bakar gak kalori kowt..ahaks)
lunch= nasi sesenduk+ gulai lemak nanas ikan masin, sayur kubis, ayam rempah
amik breast part jerk
kantoi= bubur cendol yang sgt heaven...(manyak hokkey)
workout ptg= 3 set video zumba n pilates thights
dinner= taknak kalau bleh..hukhuk
tgk mood
sekian sy melaporkan

STRESS IS GOOD???

Talking about my presentation yesterday..
selama nie tak pernah kene present pun about my progress
sekali kene wat power point and present depan my supervisor (DR ROY)
punyerlah rasa cuak wlpun 4 candidates jerk yang kene present semalam
meroyanlah wa siapakan my result dan paper yang patut
stress giler!!!sampai tidur 5 jam jek (at least ko tidur gaks..haha)
tapi dlm stress tue idea dtg mencurah2 sampai sempat siapakan my poster presentation for congress in Bangkok bagus gaks stress nie rupanyer
kalau tak, hari2 biasa kalau tak stress,aku ngadap pc 4 jam, type discussion 2 line jerk..wakakakaka hampeh
oklah semalam masa present
so sekali sekala stress nie bagus gaks untuk jadik BOOSTER for us to move on kan
cumana kalau stress melampau kang gila lah plak..nauzubillah..hehe
DR ROY sporting sgt2 and siap discuss aper yg patut to improve my thesis
then pagi nie pulun GYM
RPM session
n nie ader snap 2 gambor dlm gym (konon-konon perasan dh slim..wakakakaka)

nie lepas rpm kelas..rasa cam pendek laks dalam this pic



nie lagik satu, layan jerk arr eh..haha
tapi lengan cam nampak masih berlemak

AKU TAK MAHU LAGI BERFANTASI

Aku tak mahu lagi hidup berfantasi
Memang fantasi itu indah
Bagaikan kita di syurga
Bagaikan esok takkan terpadam
Bagaikan kita hidup selamanya

Namun realiti pasti menjengah
Bukan utk seketika, tetapi realiti itu nyata
Mungkin fantasi itu akan selalunya indah
Jika bisa jadi kenyataan

Aku tak mahu lagi berfantasi
Sebab ku tahu ia takkan jadi kenyataan
Ia takkan berubah menjadi realiti
Aku kini berpijak di bumi yang nyata
Biarlah fantasi itu menjadi satu kenanganku yang terindah....

ERM, sajak @ monolog nie aku ciptakan secara tak sengaja sebab bad mood tadik..dh rasa ok ckit..korang layan jerklah..if tak paham buat2 jerk paham ok..hehe

My weekend

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Hrnie pagi2 dh bad mood..due to some reason i rasa hrnie dh spoiled sgt2 my weekend

Sakit sgt jiwa nie , hanya ALLAH yang tahu..ya Allah berilah aku kekuatan..amin

So update semalam, sabtu 22 November 2009

Morning workout: JM SHAPE UP

Bfast: 1 pice wholemeal + telur itik masak lemak(less gravy, w/o yolk)+ sayur fucuk

Lunch= nasi sesenduk + ulam ulaman(daun sald n ulam raja) + ikan kembung masak lemak less gravy

Dinner = my mum belanja dekat our favourite family restaurant, SELERA TIMUR..(thanks mak)

*Siakap 3 rasa

*Kalian ikan masin

*Daging masak merah

*Sotong celup tepung

I decided not to take nasi for the sake, hahahhaah.so ratah lauk yang bayak tuh n sayur

Erm..kalau lik kg mmg tak dpt nak clean2 sgt..(let’s indulge..ngehngeh)

Back to my life, semalam sepupu2ku yg comel dtg, hehe rindu kat syirah, cousin aku (skang 3 tahun)..dulu pernah stay kejap kat umah masa mkcik ku dlm pantang, dia nie putih melepak n kemerah-merahan. Makcik aku porong rambut dia, skang dh pendek, Nampak cam tomboy laks..haha

Semalm dieorg mintak makeup-kan ,aku make-up semple jerk maklumlah dh kecik, kang irritation lak skin dieorg, pastue snap gambar dia n mira a.k.a. ya cousin aku lagik sorang. Here is the piccca.sebelah kanan syirah, sebelah kiri tue ya.

UPDATE

erm sepanjang 3 hari nie puasa hati gakler dgn jadual workout
pagi nie ingat mau pergi gym at 7am
tapi kaki sakit lak+ ader kelas pukul 10 am
so rasanyer hrnie my body need to rest from workout...
petang w/o drive jerk arr lik kg kowts
so update ckit menu n aktitiviti semalam
bfast= dh tampal kat blog nie
lunch= nasi ayam hainan pantai dlm (lupa nak snap ..sdap sgt..haha)
tapi tak best pun
teatime petang= 1 piece wholemeal cicah ngn neslo
dinner= 1 1/2 wholemeal+ telur mata sambal+ sayur+ papadom
malam supper kantoi= minum neslo ais ckit lagik + papadom
nasib ader w/o siang
nie nak paste gambor bfast tadik
hajat nak makan berat
tetiba teramik sandwich tuna
teh tarik half gelas jerk


tghari nie mau pulun nasik berlauk..GOTCHA!!

WORKOUT WEEK

Guess what? i named this entry as "WOrkout Week' sebab minggu nie paling banyak pergi gym
pehtue if tak pergi memang pulun gak workout kat umah
selasa= w/o pagi, skipping n stregth training rabu= RPM class 50 minutes (really intensive..sweat..sweat..sweat) khamis merangkap today= 1 hour mix dance, cross ramp machine n eliptical
skang kan musim hujan, ckit2 rasa lapor..makan tetap makan but ctrol portion
tapi i 'm not worry to much sebab rasa dah buat sebaik mungkin for my w/o routine
and i have to climb at to 6 floor by stairs sebab lif rosak...sambil bwk laptop 3 kg nie...huhuhuhu
kalau dulu mau menyumpah seranah sambil nangis pas sampai umah
skang relax jerk sebab anggap semua tue senaman..hehe
this is my bfast for today..really oily(dalam gambor pun anmpak keoilyannya)
..no choice arr sebab dah termauk dlm cafe tuh

so amik ckit jerk
kueh teow about satu senduk
sambal telur rebus buang yolk
terung+ kcg berlada (sedap)
rm 2.90 + nescafe tarik(what an cheap price..hehe)

Field Trip

Yesterday i went for my research field trip at Carey Island
lama sgt tak pergi
last 6 month i always went there for my research purposes
so I was tired masuk ke dalam hutan paya bakau sebab dh lama tak pergi sana
padahal sebelum nie relax jerk
pergi sebab nak amik gambar2 vegetation for my BANGKOK CONFENCE this coming December
so sempatlah snap gambar ku yg comot di paya bakau
siap ber boot bagai
tapi mmg penat semalam
me with safety jacket provided by SIME DARBY..huhu (skema)
one more..i take off the jacket..haha
tgklah comotnyer with that dirty boots(dh masuk lumpur)
then update my routine semalam
bfast= roti canai kosong + teh tarik (break the rule after almost 1 year)
nasiblah roti tue tak oily
pastue kul 4pm baru lunch sebab sibuk dlm hutan
nasiblah bfast berat
lunch= nasi grg cina telur mata dgn limau ais, air suam x tinggal
so for dinner at 8pm= semngkuk sup sayur+ 1 wholemeal + tempe grg jerk
supper= neslo semug cicah half wholemeal
kira balance arr kan sebab kalori yg terbakar di field sgtlah byk kot..sebab penat nak mampos..huhu

nie plak gambar i dgn my junior(she's working on mangrove research also: ARINA
thanks for let me join u for the trip
nie gambar arina ngn assistant dr sime darby, Ali, he's mahmeri kaum dari puak asli di Carey Island.

Glamour jap ali..kalaulah dia tahu yang aku letak gambor dia kat internet..hehe
For your info, kebanyakan puak asli mehmeri tinggal di Pulau Carey, since Pulau Carey di bawah pentadbiran Sime Darby Plantation, most of the workers here are "mahmeri" and also indian.

UPDATE MENU

dah takder bender nak wat
so citer pasal menu
saturday tue malam i buat egg salad jerk
very simple one
sebab paham2 jerk arr siang tue makan byk sebab kat kg
daun salad dipotong2+ hard boil egg sebiji ku siat2 jerk
of course w/o the yolk arr
pastue my mum suh goreng kopok keping
so amik 2 keping..hancurkan masuk n gaul dalam my egg salad
letak sos cili ckit
yummy...mamam..then semalam for tea time my mum asked me to fry cekodok@jemput2
so i did cekodok ikan bilis
ini hasilnyer


banyak gak ku taram
hancur n ke laut ah diet di hari ahad..haha

MOOD

skang nie ikut mood..time malas mmg malas nak update hukhukhuk
so update aktivitiku semalam
jumaat
balik kg dh ptg
selalunyer penat drive malas nak w/o
tapi semlam rajin
i did zumba special kk set 2&3
followed by pilates abs , bun + tights
pastu dinner with this soup
i prefer sawi but semlam takder so replace with kubis..hehe
tgh malam kantoi= tetiba lapar makan sesenduk and half nasik
TODAY
dgn penuh keinsafan ku bangun n jogging
memula kat taman tasik temerloh followed ngn taman tasik kubang gajah
lawak nama tapi taman dia nice
nie pintu masuk ke taman..ala² kubu lama..ahaks
yang I suka mementang nama taman kubang gajah
dekat trek jogging dieorg siap buat decoration tapak kaki gajah
memula i ingat aper..duk belek2..rupanyer mmg corak tapak kaki gajah
pandai betul sesuaikan taman dgn namanyer
sonok plak tgk
nampak tak???
ader 3 tapak kaki gajah yang dikesan di situ..hehe
setakat ini sahaja
update today
W/o= jogging satu pusingan taman tasik
setengah pusingan lagik tasik n setengah pusingan tasik kubang gajah
500x sky walker machine
bfast= nasi dagang setengah+ ikan tgkol+ timun
1/2 cucur bdk+ 1/2 karipap
nescafe
(menu sgt tdk clean sebab i was in my kampong..hehe)
lunch almost at 3pm= nasi putih half+ ikan bakar cicah air asam+ sayur kubis
indulge= karipap, grg pisang, cucur udang
W/O ptg= NMTZ JM
dinner= belum difikirkan sebab tak lapar gik..if lapar maybe egg salad sajerk

erm

erm...maafler lama tak ngepost cnie
i'm really busy with work+ sibuk ntah pape..hehe+ tarak mood mau update
so nak citer what happened last week
I went to KEPONG KOPITIAM on friday with one of my best member, Sabirra
kalau i kuar ngn dia nie mmg kita org suker jalan2 cari makan, satu kepala
kdg2 i survey tempat n ajak dia, kali ni dia pla introduce me to this kopitiam
I'm gonna paste sabirra's menu on that day sebab we ols makan lebih kurang jer
she had kung bao chicken rice and me mermites chicken
the texture of the chicken almost the sama
yang kung bao(fried with dried chilly n halia)
mermite(kuah masam manis+ ader timun n nanas ckit)
both of us ordered peach tea..leh tahan gak sedap, aku order cold and sabirra hot
here's the picture
and ader gak bubur kacang merah(sedap for me tapi sabirra tak suka)
so i give 4 star to the kopitiam and will try some other time with another menu
to sis polin: i wanna try teh -c sebenarnyer, tapi the set i pilih dah ader peach tea, next time arr try the teh -c..hehe

then on sunday, I went to KUANTAN PAHANG..byk giler i makan..
tak snaggup nak tempek gambar
we went to taman gelora, (pantai)..just amik angin
ni gambarnyer..tapi i look very fat dlm gambor nie, baju tue licin ala2 melekat(nyampah tengok)
and went to teruntum mini zoo
i suka gambor nie sebab burung unta @ostrich tue pun posing pandang the camera..hehe
then went to my aunty's house also
mostly hari tue mmg vacation yang penuh dgn sinfull food
esoknyer (iaitu semalam) i terus mik EL
bangun pagi ala2 insaf did JM MAXIMISE followed by zumba kellogs rutina set 2 &3..hehe

after long time

dah bape lama i tak ngupdate my blog
since isnin lepas terkena diarrhea@cirit birit
my mood jadik swing jerk and malas update
last workout on tuesday itupun i just did 20 minutes pilates
ao minutes bonnies total body
10 minutes bonnies thights
ptg nie plak ader janji ngn PT kat gym since dah tangguh apooinment 2x sebab tak sihat
my right leg pun cam lenguh2 + sakit
i guess sebab tak workout kot
kalau workout elok jer plak kaki nie
tapi perut sampai hrnie still rasa macam tak sedap...erm maybe kesan CB haritu
keje plan banyak tapi diri sendirik cam takder mood nak wat
YA ALLAH berilah petunjuk dan hidayahmu supaya hambamu ini rjn n bersemangat ckit..amin

AT LEAST

naper at least ek tajuk gue??
sebenanyer ader sedikit improvement i wanna share with u all my beloved readers
wlpun achievement tak sebesar mana
tpi at least ader reduce ckit
semalam i went to celebrity fitness OU
so amik kesempatan utk timbang semula my current weight n of course my body fat
after dah about 2- 3months
last time my records were:-

body fat= 34.8%
fat to lose=9kg
berat =59.1kg

and 2 hari lepas result terbaru
body fat= 30%
fat to lose=7.2kg
berat =58.0kg

so total weight loss = 1.1 kg tapi body fat reduce 4%
although my target body fat is 20+% jerk, tapi at least dah reach 30%
suraya, work harder!!!

after long 2 days

I've been quite busy this two days

relly in tense becos of some prob n bebana kerja

tapi semalam hr yang sgt menyeronokkan

bertemu dgn geng² forum cari thread langsing yg kusayani

tahnks sis polin, aini01, tembamgirl, peachlily, sis shida n darren

you ols make my life more happy

all problems are gone when i saw your face guys

we have a good gath

thanks all for coming

thanks to sis polin for the souvenier

thanks also sis shida for the best brownies n bahulu gulung

hope our friendship will everlasting

amin

update workout ptg tadik: JM shape up
then pekena tosei mahbub(my favourite in BANGSAR)

dgn tandori...
tak rasa berslah sgt makan sebab quite healthy the menu
plus dh baca this artikel
BAKAR KALORI DULU: Makan malam bersama keluarga tidak mahu dilengahkan.Tapi, jgn lupa ke gim dahulu.Latihan kardio sblm mengambil makanan tinggi kalori dpt menangkis lemak di tubuh anda.Penelitian dr University of Michigan, USA mdapati wanita yang berolahraga sebelum makan, meningkatkan kemampuan tubuh utk membakar lemak
hehe
credit to RAPI

sgt2 moody pagi tadik tapi sabor jerlah,small matter so malas nak layan
update my bfast: perancangan awl nak mamam yang berat
last2 kugagahkan bawak bekal 2 keping breakthru
then hasilnyertambah baked beans, kuah sardin , scramble egg
nie after eating,x habis lagi half roti tuh
then for lunch berkesempatan memasak sendiri
so amik brown rice, sup sayur, telur dadar
simple but mengenyangkan..hehepetang nie workout SHAPE UPand pilates jerk kot..huhu
maybe dinner with thosei..nak hang up ngn friends

huh..penat

erm..i'm writing and update this blog dalam keadaan masih lencun berpeluh gara2 JM3 sebentar tadik
memula duk pikir nak wat w/o per sebab mmg jenis cepat bosan...huhu
so update for today
bfast= nasi lemak less than sesenduk, sambal bilis, kcg, telur rebus (white only)+ lots of cucumber
nescafe 1/2 gelas
drive balik KL
snack pagi= sepotong orange kek (kecik) + plain water
jumpa student2ku(geram cos dieorg suka wat keje last minute)
lunch= nasi ayam hainan pok ya pantai dalam(one of may favourite) teh o limau suam, air suam
snack teatime= 1 packet oat munchy hazelnut n semug HL low fat milk
WORKOUT ptg: JM3, but part kickboxing with dumbell ganti btl bedak sebab tak larat ngn 4lbs dumbell tuh(mesti sis polin gelak bacer nih)
oklah setakat ini sajer
jap gik mau kuar pasar malam
maybe makn yong taufu jerk kot for dinner